Çocukluk dönemi obezitesi
(Son Duzenleme Tarihi: 11 Ağustos 2018)

Obesity is the problem of obesity that threatens human health and prepares the ground for many diseases. Obesity, especially seen in children, is increasing day by day. One of the most important reasons for this is wrong and irregular nutrition. The greatest danger of childhood overweight is also seen as one of the causes of adult obesity. In other words, if you are swollen in childhood, you are also likely to be fat in your adulthood.

Obesity-damaging foodsThe ways of coping with obesity are one of the most popular research topics in the world today. One of the countries that are in dire straits due to obesity, especially childhood obesity, is America. That is why many countries, especially in America, are trying to prevent childhood obesity by law.

Here are some measures taken in this regard:

  • Schools prohibited the sale of all gassy, sweet and high-calorie drinks.
  • Most of the fast food has been removed.
  • Healthier foods are beginning to be consumed.
  • Obesity children are called to school and are provided with cooperation.
  • Nutrition in school; the doctor, the nutritionist is cooperating and the children are given psychological support.
  • By law, children were forced to walk 20 minutes each day. These measures are being added every day.

What is happening in our Easy World?  Unfortunately, child obesity is increasing in our country. What can be done for obesity?

Children over 2 years of age can go to treatment. But these changes are not as easy as they seem. It is difficult and repulsive for all children to follow a diet program from friends and family. This program can only be implemented with strong support from their environment. For this reason, along with the family, the family should gain healthy and balanced eating habits, obey the diet program and fight against obesity.

Obesity treatment in children under 2 years

Although the diet is not done, if the problem is serious, the child’s normal nutrition is assessed, if any, in the selection of nutrients or in the amount of errors corrected. It is ensured that the child has adequate and balanced nutrition over time.

For this reason during infancy;

  • A diet plan that spreads over a certain period of time is applied in certain quantities.
  • Fruit juice, milk instead of beverages instead of thirst, only water is eliminated.
  • Extra nutrients such as sugar, jam, molasses, honey are avoided in drinks such as milk, yoghurt, fruit juice.
  • Long-term bottles should not be used. Instead, 6-8. In the light, it is eaten with utensils such as spoons and glasses.

Obesity treatment in childhoodObesity treatment in children over 2 years

It is important to note that children do not fall below the 1200 calories of energy they receive on the diet. Diets beneath this calorie cause growth and development retardation in children because they are far from nutritious as well as tasteless and rigid.

For this reason in childhood;

  • The current weight of the child is maintained or the weight increase is stopped.
  • Thinning is allowed to the length of the neck to be allowed.
  • Slimming is recommended if you have health problems such as obesity as well as blood pressure. Weight loss is targeted between 1 kilogram and 3 kilos per month, depending on the degree of fatness.
  • A dietary treatment with small limitations in energy intake is started. The goal of diet treatment is to increase the quality of the current diet, to adjust the variety and amount of nutrients to the child.
  • All these dairy desserts are restricted to these children, including sugar, honey, molasses, chocolate, waffles, biscuits, dough desserts and ice cream.
  • Oil consumption is limited. With the fat appearing, the skin is removed, the fat is put into the food, and the fries are avoided. Meals are cooked, served or served on a grill. Milk, yoghurt, cheese are preferably half-fat or fat-free. Nuts with excess fat content are consumed less.
  • Ready juices, cola, soda drinks are consumed less. If there is no calorie or low calorie ones, ie fresh juices, low sugar compostolar is preferred. Children are not given dietary products.
  • Nutritious values are particularly avoided for high fat and salt content.
  • The meals are taken care of, the snacks are spared.

You should definitely consult your dietician for your child’s metabolism to be attenuated with a healthy diet.


The normal height and weight ratios of boys and girls are as follows:

Normal height development in girls:

Born in 47 to 53 cm
3 ..of 54-64 cm between
6 months 58-70 cm between
9.ay 61-75 cm between
12th months of 64-80 cm between
15 months of age between 68 to 84 cm
18.ay 71 -88 cm
2.
age 76-95 cm 2.5 years 81-100 cm
3. age 85-104 cm
3.5 years 89-108 cm
4.
age 92-112 cm 4.5 years 94-115 cm
5. age 97-118 cm
5.5 years 100-121 cm
6 cm from 103-125 age
6.5 years from 105 to 128 cm
7. age 108-131 cm
7.5 years from 112 to 134 cm
8. age 115-137 cm between
8.5 years and 117-140 cm 9 years between
120 and 143 cm
9.5 years between
123 and 146 cm 10. age between 125 and 149 cm
10.5
years 129-153 cm
11. age 133-157 cm
11.5
years 137-161 cm 12. age 140-165 cm between 12.5 years between 143-167 cm
13 the age 144-169 cm between
13.5 years 146-170 cm
14. the age 147-170 cm
to 14.5 cm between 148-170 years
15. age 148-171 cm
15.5 cm between 148-171 years
16. age 148-171 cm
16.5 age 148-171 cm 17 years 148-171
cm

Normal weight gain in girls:

2.6-4.3 kg at birth from
3 ..of 4-7 kg to
6 months from 5.4-9.2 kg
9.ay 6.4-10.8 kg from
12th months of 7.1-12.1 kg from
15 months of age from 7.7-13 kg
18. month 3.8 -13.7 kg from
2nd year 9.2-15.1 kg to
2.5 kg between the ages 9.9-16.3
3rd place between 10.6-17.5 kg of
3.5 years between 11.2-19 kg
4.
age 11.6-20.6 kg to 4.5 kg between age 12-22
5th year between 12.6-23.8 kg
5.5
years 13.2-25.2 kg to 6 years 13.7-26.6 kg to
6.5 years between 14.4-28.3 kg
7th year 15.3-30 kg to
7.5 years between 16.2-31.8 kg
8. age 17.3-34 kg from
8.5 years between 18.6-36.5 kg
9.year 20-39 kg from
9.5 kg between the ages of 21.6-42
10th
age 23-45 kg 10.5 years 24.8-49 kg 11 years
old 26.5-53 kg
11.5 years 28-56.6 kg 12 years
old 30-59 kg
12.5 years old 32-61 kg 13 years
old 34- 63.3 kg to
5.13 kg from 36.5-65 age 14. age
38-66.3 kg to
5.14 kg from 39 to 67 years
15.
age 40-68 kg from 15.5 kg age from 41 to 69
age from 41 to 70 kg
16.5 years 42-70 kg 17 years old
43-71 kg

Normal height development in boys:

Birth 46-54 cm
3 ..of 55-66 cm between
6 months 60-72 cm
9. ay 64-77 cm between
12th months of 68-82 cm between
15 months of age from 71 to 86 cm
18. month 75 – 89 cm between
age 77-92 cm
2.5 cm between 83-100 years
3. age 86-105 cm
3.5 cm between 89-109 years
4.
age 92-114 cm to 4.5 cm age 95-118
5 years old 98- 121 cm
5.5 years 101-125 cm
6 cm from 104-127 age
6.5 years from 106 to 130 cm
7. age 109-133 cm
7.5 years from 112 to 136 cm
8. age 115-139 cm between
8.5 years and 117-142 cm 9 years between
120 and 145 cm
9.5 years between122 and 148 cm 10 years between
125 and 151 cm
10.5yaş 127-155 cm
11.yaş 130-158 cm
11.5yaş 132-161 cm
12.yaş between 135-165 cm
12.5 years between 137-168 cm
13.yaş 140- 171 cm between
13.5 years 143-175 cm
14. between 146-178 cm
to 14.5 cm between 149-181 years
15. age 152-182 cm
15.5 cm between 155-184 years
16. age 158-185 cm
16.5 age 160-185 cm
17 years 162-185 cm

Normal weight gain in boys:

2.6 to 4.6 kg on birth
3 to 4.1 to 7.5 kg 6 to 5.6 to 9.7 kg
9 to
6.5 to 11.3 kg 12 to
7.4 to 12.5 kg 15 to
8.1 to 13.5 kg
18. to 8.7 -14.3 kg from
2. age between 9.1- 15 kg of
2.5 years between 10.3-17 kg
3. between about 11.1-18 kg of
3.5 years between 11.7-19.3 kg
4. between about 12.3-21.1 kg of
4.5 years between 12.7-22.6 kg between 5 years
between 13.4-24 kg
5.5
years 14.1-25.5 kg to 6 years 14.8-26.8 kg to
6.5 years between 15.6-28.4 kg
7th to 16.4-30.1 kg to
7.5 years between 17.3-31.9 kg
8.year 18.1-33.8 kg from
8.5 years between 19-36.1 kg
9.year 19.9-38.6 kg to
9.5 kg between the ages of 21-41.8
10th age 22-45.7 kg 10.5 years 22.9-49.4 kg 11th year 24.1-52.8 kg
11.5 years
25.4-56.6 kg
12th
year 26.7-60.1 kg
12.5 years 28.3-64 kg
13th year 30-67.5 kg to
13.5 kg age from 32-70.4
14. age 34.2-72.8 kg to
5.14 kg from 36.8-7.5 age
15. age 39.5-77.6 kg to
5.15 kg from age 42.1-79.5 age
between 44.9-80.8 kg
16.5 age 47.4 -82 kg 17 years old
48.4-82.7 kg

These are the borders of your child that are considered normal in terms of height and weight.

[Toplam:1    Ortalama:5/5]

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